What do I actually want

In the book How can I ever trust you again, the author talks about a betrayal in terms of an opportunity.

He means it in terms of ending up with a stronger relationship but I’m starting to wonder whether I should try to reframe the prospect of walking away from being a “lose everything” situation to thinking about what I could actually gain if I let go of the fear.

Sure, I would lose the house, so would she but that means I’m not tied down to a specific location anymore. All the debt would be gone, I might walk away with a small sum I could use as a deposit or to kick start a travel adventure, or I could blow it all on hoes.

I’d still have an excellent credit rating. I could leave the job I hate and be happier with a simpler life focused only on what I want, not people pleasing everybody else! I like the idea of getting a van or RV and just going wherever I want.

I would still have my skills and I could work from anywhere and I wouldn’t feel the pressure of having to please other people. I could just focus on me, sorting out my weight, joining a gym, getting a personal trainer and rebuilding my confidence.

I would miss my wife, there’s no doubt about that. I’d miss the company and the intimacy but then again I could find substitutes for that until I was ready to find someone new and as much as my fears tell me nobody would want me, I have to remember that actually they did last time and now I’m better skilled and understand how the female brain works better than most women do.

It will be hard to see Mandy move on and I think that would happen much faster than I would like as I don’t think she would like being alone but I think she’d forever regret it and pine for me more than I would for her.

It would probably be best to completely cut her off. No social media. Leave her be and focus on the new opportunities to do things I haven’t been able to do before. I will find love again if I want to but it will be on my terms. No more soft touch. I could never be an arsehole. I will always love making people happy but my needs need to be fulfilled too. It can’t be a one way street. I compromised too much with Mandy but now I’m older, wiser and more competent. I shouldn’t fear the death of my marriage. I should embrace it as a chance at a happier future!

I still don’t know what I want and I’m going to give myself as much time as I need to decide but I’m not going to settle for less than I’m worth!

You should always think twice about opening pandoras box because once you’ve done it, it can’t be undone. Trust is like virginity, it’s a one time deal, you can’t get it back! That may well be the ultimate painful price she’ll have to pay. It’s not in her hands anymore!

A tough counselling session

Today my wife and I had our forth relationship counselling session. The previous three were a bit different. In the first we discussed the background to the current situation, particularly focusing on the miscarriage and it felt like a powerful resease of emotion.

In the second it was more about my wife’s lying and the affair and I felt better for hearing her have to admit it.

The third session was more reactionary to me self harming and attempting to cut my arms plus other things going on in my mind.

In all the sessions the counsellor let us talk without too much promping or opinions but this changed a little for todays session.

It was more focused on how I’d contributed to our relationship issues.

On Wednesday I read a book called “How can I ever trust you again?” by Andrew Marshall and there were certain things that stood out and at first, made me feel like it all made sense but then quite uncomfortable.

It was a section listing the common traits of someone likely to cheat. They were:

  1. A long standing fear of conflict
  2. A high need for the approval of other people
  3. Compartmentalising
  4. Self absorption
  5. Fear of abandonment
  6. Long-standing low sexual or physical self esteem
  7. Disputes over autonomy and control

All of them matched either my wife’s traits or recent behaviour.

Even more disturbing was the common factors someone likely to be cheated on has.

  1. Perfectionism
  2. Being a mediator during childhood
  3. Fear of abandonment
  4. Low self-esteem

I could recognise myself in those traits too. It’s very uncomfortable to think that something about your own personality or past means that you’re vulnerable to being hurt in such a horrific way.

The book also simplifies the reason why affairs happen into the formula: Problem + Poor Communication + Temptation = Affair.

I really don’t like the formula as it absolves the responsibility of the cheater. To me it’s a deliberate choice to cheat. There is no relationship that doesn’t have problems and communication issues are a two way street. It’s not an excuse. You have to have morals. There has to be that voice in the back of your head that says No, this will hurt people I care about. I made a vow, a sacred promise to love, honour and obey, foresaking all others, in sickness and in health. Everybody has doubts and everybody gets tempted but you don’t act on it because you’re a fucking adult, not a child incapable of understanding the bigger picture.

If your marriage is unhappy, talk about it. Try to resolve the issues and if you can’t after genuinely trying, then end the marriage so you can both move on but don’t be a fucking selfish coward and lie and cheat instead!

Our marriage was not unhappy. We weren’t fighting all the time. It was not sex starved or affection starved. It had drifted in the last few months but that was the result of the affair not the cause of it. It was after it started and I did communicate. I begged her to respond and give me some time away from her fucking phone and now we know why she wouldn’t.

The counsellor wound me up by insisting that both sides were half responsible for what happened. I disagree. Only one of us started sexting a stranger on the internet for validation. Only one of us lied about their marital status, took off their rings in public and arranged to meet a man in cheap hotels for sex. That wasn’t me.

Am I responsible for some of the issues in our marriage? Absolutely, and I’ve been writing them down and have discussed some of them with her. My attempted analysis of the whole situation is currently over 40 pages long and is likely to double. I am not shirking responsibility but I am not the reason she did this, she is.

Things are starting to get worse. Every relationship I’ve seen where there has been a betrayal and the betrayed has forgiven them has resulted in the betrayer initiating separation further down the line and when she talks about being worried about slipping back into old habits that worries me. I can control my side of the communication. I can’t control hers and I’m not even convinced she has changed or learned the lessons about honesty.

I don’t want to be hurt again. I love her but I feel so incredibly vulnerable in this relationship.

After counselling we set off for a weekend away. I thought it would be good for us to spend some time away in a different environment and have a nice time just like all the previous trips we’ve enjoyed together.

As soon as we started getting close though I started to feel a little anxious because it’s a hotel chain quite similar to where she spent most of her time with him.

They shared a shower together. They had sex together. They ate breakfast and exchanged presents together. They spent an awful lot of time being “intimate” (code word for everything shy of actual sex) together in places just like this.

By the time we arrived I was desperate for the toilet but just seeing the shower filled my head with all these horrible images and made my skin crawl. There was no way I could stay in there so I’ve come back to the car but I still feel dirty and uncomfortable. I’ve not been sleeping as it is. Just being in the same bed as her even at home has been too much this week. I don’t know why it’s gone backwards or how to get over this feeling of disgust and discomfort.

After the affair happened and she was putting in more effort and being more intimate, we were bonding again but because we’ve both been ill this week that closeness has gone again.

I hope time is a healer and these feelings become less intense. It’s all still very raw still and the lies after discovery have added months onto the healing time. I hate the uncertainty. I hate not knowing what I want and my feelings changing constantly. It’s exhausting!

Bitter-Sweet Valentine’s Day

After recent events, Valentine’s Day this year is going to be quite uncomfortable compared with previous years as it’s now forever tainted by my wife’s infidelity.

Last year we took advantage of some vouchers our family had kindly bought us for Christmas previously to book a nights stay in a hotel in Cornwall. Cornwall is quite a distance so we decided to book a second night at a cheap premier inn hotel and we also used an afternoon tea voucher. It was a lovely weekend and there was no sign of problems in our relationship.

My favourite Valentine’s memory was from five years earlier in 2017. We decided in December 2016 that neither of us really wanted or needed anything for Christmas so instead of buying each other gifts, we would spend the same money on a posh night out and make memories instead.

We decided to book Manchester House, which was a famous restaurant attempting to get a Michelin star and ran by celebrity chef Aiden Byrne. We had previously had a taste of the high life, having visited a Michelin star restaurant called Castle Terrace in Edinburgh and we enjoyed the experience so we thought we would see how Manchester’s finest compared.

Me being the daft romantic sod I am, I arranged a few extra surprises for Mandy on the lead up to the posh meal. I was actually away at a funeral on Valentine’s day so I arranged for a dozen red roses to be delivered to my wife’s school (she’s a teacher). In the card with the flowers I put the following message.

A beautiful rose
Deserves beautiful roses
But there is more, before this story closes
If you can solve this next clue,
Another gift, at home, awaits you
Behind the times,
That follow the moon
There you’ll find, your second clue

The clue lead her to our bathroom clock where I had hidden a single candle and a second clue

A place for reflection, conceals your next clue
When you look, it looks back at you

This lead to a mirrored bathroom cabinet that contained some heart shaped mini candles and the third clue

Behind a door, that leads nowhere,
One that small, and perfectly square
A sweet treat, awaits you there

I had hidden a small box of chocolates in a square display cabinet in our living room along with the next clue

There is a place, that lives a bored board
But what secrets, does it hoard?
If it’s not to your accord,
We’ll swap it for another, I can afford

On the ironing board in our under stair storage area, I put a nice cocktail dress I picked out for her from John Lewis’s. I kept the receipt so we could swap it if she didn’t like it or if it was the wrong size. Women’s sizes are quite difficult to judge because it can be different depending on the style or retailer. I knew roughly what size she was but it was quite nerve-racking picking something like that.

In the end it was slightly too tight so we had to take it back and she looked at lots of different dresses in different shops in the Trafford Centre but in the end she actually preferred the one I had picked out for her, just in the next size up.

There was just one more clue to solve

Now this journey’s almost at an end,
There’s one more thing, for you to fend
You’ll find your card right under your feet
As you get up from off your seat

The final clue led to an envelope containing booking details for an Executive Suite at the Hilton hotel in the Beetham tower for the night of our Manchester House trip.

It was a great deal of fun planning it all and hiding all the clues and it was a great weekend with very special memories.

In 2020 our Valentine’s treat was a trip to Los Angeles. It started with the Premier Lounge, A private terminal at Manchester Airport where we were taken directly to our plane on the Airfield via a luxury BMW vehicle with massage seats.

We flew to Heathrow before a quick visit to the First Class lounge before flying First class an a British Airways A380. At the time Storm Dennis was causing havoc and at least half of the flights that day were cancelled. Our cabin crew told us that if we didn’t kick back when we did, our flight would have been cancelled too. There was a little turbulence but that didn’t bother me.

The timing of the trip was perfect in the end as the following month, Covid became a big issue. The trip was paid for with air miles from our previous once in a life time holiday to New York and we had a 2 for 1 voucher which meant we could fly first class one way and business class on the return leg. There was a bit of confusion about how long we had to use the voucher, we would have gone in the May holidays but the voucher would have expired in April so February was the only option. It was a long way to go for such a short break but it was quite a relaxed trip, visiting Venice beach, Santa Monica and Los Angeles itself. We haven’t been abroad since then.

Very few people, particularly working class people like us, get to have experiences like these, flying first class, eating at fine dining restaurants and staying in luxury hotels. Many women would kill to have a husband as thoughtful, kind and caring as me and it’s not just about the materialistic things, I’ve always treated my wife like the most special person on the planet and I just can’t get my head around why she would want to cheat when she had something so special.

All my memories of us are now tainted by the infidelity. I’m not sure if it’s something I’ll ever get over, especially with the circumstances and how it was at a period when I was especially vulnerable, going through severe depression, career uncertainty and the death of my aunty. It was a stab in the back when I should have had an arm around my shoulder.

I’m trying my best not to let it ruin the rest of my life but it’s very difficult when you go to sleep and get an action replay of all the deception and lies running through your head. For her this is just a mistake in the past but for me it will never go away, life will never be the same again and I’m angry because I didn’t deserve this. She could have stopped herself at anytime, but she made the decision not to. She wanted it to happen, she made it happen.

Now she’s posting photos to instagram with #TeamLambert and #MakingThingsWork, well where was her loyalty to Team Lambert when she was telling people she was single? How about when she was sexting another man in the room next to me when I was asleep? What about when she was meeting up with him in hotels and telling me she was with female friends?

I’m sorry, you don’t get to just start again because it’s convenient to you. You were in a hotel with him when I called you out. You lied repeatedly whilst looking me straight in the eyes and telling me you were telling the truth. If I hadn’t out smarted you with the phone app, I would never have found out the extent to your lies, how you completely airbrushed me from your life as if I didn’t exist whilst being completely surrounded by everything I had given you.

If I hadn’t talked to the man that had no idea about your double life you would still be trying to string both of us along today. Your “sorry” doesn’t mean anything. Your actions did. Now I have to decide whether I still want this relationship because I’m worth a lot more than to be treated like that. It’s not a decision I’m going to rush. All you can do is try to prove yourself to me but let me make it very clear, you may do your best and I may still decide I want someone honest and loyal. I trusted you. I put you first. I built my world around you. You betrayed me. I won’t forget that. Never!

This Valentine’s day you will still get a card and a gift but that doesn’t mean everything is back to normal or will ever be. The best you can hope for is a second chance.

The story of “How to disappear completely”

Sometimes music is like an IV line direct to the blood stream and one of the bands that have that effect on me are Radiohead. There’s something beautiful about Thom Yorke’s pained falsetto voice, perhaps from his unconventional look with his drooping left eye and subsequent experiences.

My top three favourite Radiohead songs, in reverse order are Street Spirit, No surprises and How to disappear completely. How can powerful lyrics like “Cracked eggs, dead birds, Scream as they fight for life. I can feel death, can see its beady eyes” not make you sit up and listen.

I love hearing the acoustic version of No Surprises. When I’m feeling really low, the lyrics really resonate with me. “A heart that’s full up like a landfill, A job that slowly kills you, Bruises that won’t heal”.

However, unlike the other Radiohead hits, I hadn’t really heard much of “How to disappear completely”, I only came across it as part of a joke.

At my old workplace on a Friday afternoon we had a shared spotify playlist and a bluetooth speaker. I would deliberately put songs on the list to wind up my friends. Songs like Sugar Baby Love by the Rubettes. I’d mix it up with good songs too, and there was a lot of office banter and friendly joshing about the playlists.

This wasn’t the first time I’d wind people up with my eclectic taste in music. As a child I would listen to a radio station that played a lot of 60s music and I was a bit of an old soul in a child’s body. On a coach trip to Italy, I brought a mixtape with me and to the displeasure of my fellow students, one day the coach driver let me play my tape. This was the time of Blur and Oasis and I was playing Neil Sedaka, Del Shannon, Buddy Holly, The Hollies and Herman’s Hermits.

It didn’t go down well but it amused me. I’ve always been a bit of a character, not afraid to poke fun at things and go against the grain. Ironically, as I got older I grew more of an appreciation for 90s music, including bands like Oasis, the Verve, REM and Radiohead.

Anyway, sometimes I’d chuck on a few more melancholic tunes to the shared playlist and my friends would comment about how it’s the most depressing music in the world, so I decided to look up the most depressing music in the world and I came across an article that rated How to disappear completely as the number one depressing ditty. I listened to it and instantly fell in love.

Even without the lyrics, the sombre string intro has this other worldy quality to it, like a gateway between the world of the living and the dead. When I’m in a bad place, I hear that sound in the back of my head whether I actually listen to it or not. It connects very deeply to my soul, it’s like a drug to me.

Then you hear the lyrics and that beautiful voice and it is just the most perfect piece of music to describe how I feel at that point.

One day I randomly came across a video on YouTube about the origin of the song, and that just made me fall in love with it even more.

The song is really about how the band became massively successful after releasing the seminal album OK, Computer. Going from playing gigs with 400 people to ones with tens of thousands of fans.

Yorke explained that he had nightmares before a big gig in Dublin where he imagined floating down the river Liffey, being pursued by tidal waves.

At this point Yorke was completely overwhelmed by the fame and the demands of the band so he reached out to another big artist, lead singer of REM, Michael Stipe for advice about how to cope with his meteoric rise. Stipe told him to pull the shutters down and tell himself “I’m not here, this isn’t happening”, and so the song came to be.

Every time I hear those words it makes the hairs on the back of my arms and neck stand on edge. For Yorke those words were about coping with fame, for me they were about the outer body experience I would have when I got into a severe depressive state. It’s as if my mind detaches from my body, separating, preparing for death like the film Ghost. Preparing to leave a host that is no longer part of me. It’s a very strange feeling. It’s not a literal feeling, it’s metaphorical. It’s not that I’m delusional at the time, I’m fully lucid, aware of my surroundings but overwhelmed by these very sombre emotions. Flooded by sadness, drowning in my own fear and tears. I wouldn’t wish that experience on anybody but the song, it brings me some comfort, a kinship with my internal feelings until I somehow climb out of that dark cave and re-emerge into the light. I always do re-emerge. It’s only temporary, it doesn’t feel like that at the time yet I’m still here, still fighting, still strong.

What Happened at the weekend (4th February)

On Friday 3rd February, we had our counselling session and once again, I thought it went well. It didn’t go the way I thought it would, in the first session we talked a lot about the miscarriage and it felt very therapeutic, although the weekend after that was the disaster where I actually spoke to Tony and got the full details.

This week I was going to talk about the things I had done wrong in our relationship but the counsellor asked about how our week had been so it just kind of flowed out. It was really helpful hearing Mandy admitting what she had done to the counsellor. The counsellor was great, she wasn’t judgemental, just empathetic and allowed us to talk and it ended on a positive note about some of the things we had done together, the big holiday and her 40th party.

I could see Mandy was genuinely trying and wanted to save our relationship and that was a big relief for me. I was getting something real from her and it meant a lot. I asked her to redo the emails that she sent me when I asked her questions when I first found out. I wanted the truth, the full truth and nothing but the truth so that I could put it behind me and move on.

She had already been writing those emails on the Friday and sent three covering the whole backstory of how it happened and what exactly happened. Of course, she knew I’d already got the full story from Tony so there was no point lying, but hearing it come from her, not him was supposed to bring closure.

I was going to wait until she had finished all the emails to deal with it all in one block. I knew it was going to be painful to read and I didn’t want it drip fed, I wanted it to be like pulling off a plaster. However, Friday night I was getting very anxious knowing that those emails were just there waiting for me. I knew the first one was mainly backstory and probably wouldn’t be too bad so in the early hours, whilst I couldn’t sleep, I read it. It wasn’t nice to hear, but it was ok.

The second one was the one she said would contain the more triggering details, the dates and events, the majority of the sexual activity. I read it and by this stage I actually felt a sense of relief because I’d read it, it was unpleasant, but I was still ok. I didn’t know how I would react to reading the truth beforehand. I told myself I had to be brave and just get it over and done with but I’d read it and I was calm. So I read the third one covering the last couple of months of the affair. It did make me angry, knowing that the actual day I called her out, she was with him and intimately so but still made out that she wasn’t with him that week. I was also angry that she could do that so close to my 40th birthday. Not that there’s a good time to cheat on your husband, but it felt particularly cruel and ironic given the kind of treatment she received for her own 40th.

I went back to sleep and felt a bit better. In the morning I was really trying to help repair her relationship with her sister and best friend. I told Jo she had been crying her eyes out because she felt isolated from her and that she was going to email her soon and that they needed each other and that this was probably just a kind of midlife crisis.

We were going to be going out to the cinema in the afternoon and then out for a meal later. I was in a much chirpier mood. I knew she was writing the final email but I wasn’t worried. It was around lunch time the final email came through. We did discuss me not reading the emails before going to the cinema in case it affected my mood. She hadn’t actually told me she sent the email at that point but I saw it in my inbox as soon as she sent it and I just thought, I’ve read the rest, including the ones with the sordid details, I may as well just read the last one.

I was expecting it to be a bit more of an apology and response to a very angry email I sent her quoting her own responses to me from an email chain between us from January 2021.

In the original email I sent her I poured out my soul about how I felt about my body and how I feared that she would want to sleep with another man that could do things to her that I couldn’t do and in her responses she reassured me that she had no desire to sleep with anyone else and that she couldn’t abide by cheating and talking about her low libido.

This email chain was also where we discussed trying for a baby. It resulted in us getting pregnant three months later and the subsequent miscarriage so it was very significant to me emotionally.

In her response to that email, she admitted that maybe deep down she did want to know what it was like to sleep with another man. She said she felt more adventurous with him and admitted that what Tony said to me about her telling him that he had been the only man to make her orgasm in a certain way was true. She said she had a g-spot orgasm with him.

Even though I already knew what Tony had said to me and suspected it was true, reading that confession flipped a switch. We went to the cinema and I tried to act normal, then we came home and chilled and I struggled to keep it together. We went for an Indian and it was torture. I just wanted to get back home, go to bed and then discuss it but I just couldn’t do it.

I lost all control, I was hyper-ventiling, my heart was pounding and I had an ESG machine attached at the time too so it will be interesting to see what those results look like. It all becomes a bit of a blur but I remember listening to my MTD (music to die) and funeral playlists and kept thinking about waiting for Mandy to go to sleep, grabbing the car keys and disappearing, driving to Banff, where we had a holiday the previous year and totalling myself and the car into a railway bridge. It was outside of my normal plans. I normally wouldn’t consider anything that could endanger other people, but the thought of Tony giving my wife an orgasm in the one way I could never was just too much and all bets were off.

Mandy never went to sleep though, she didn’t know why I was distressed but I’m sure she would have guessed but it was obvious I was in a bad state and my mind and body were starting to separate as if no longer connected.

At one point I got up and went downstairs and grabbed a kitchen knife. It was blunt and I knew I didn’t have a lot of time otherwise I’d have sharpened it but Mandy was getting up to check on me. I tried to stab myself in the heart but couldn’t do it so I just kept hitting the knife against my right arm, hoping it would break through the skin. It left a mark but there was no blood. She came down and I tried to keep away from her in the downstairs toilet but she made me go back up to bed. Shortly after that I went to the toilet but she didn’t let me close the door. I knew she was watching but I thought if I was subtle I could get the razor from the bin without her noticing and cut myself with it. I went for the door and closed it, locking it. Not sure whether she managed to unlock it from the outside or whether I hadn’t managed to lock it properly, I was going to make another attempt with the razor blade. Not an attempt to kill myself, this wasn’t about that by then, it was just self harm to release the pressure I was feeling and all the horrible thoughts.

She got in and stopped me and again we went back to bed. I tried to grab hold of the pills by my bed quietly without her noticing. It was only blood pressure tablets. I knew it wouldn’t kill me but there were only three in the packet I could get easily and she took the packet off me. I’d never done stuff like this directly in front of her. That’s how out of it I was, it didn’t even matter that she was there.

It’s very blurry how it happened but later that night I ended up in my office and began writing a response to her letter. I also found a pair of really shit blunt scissors and began trying to cut my other wrist but it barely left a mark. I remembered I had an electric lighter that I used to burn incense sticks and was going to use that on my arms but it wasn’t working. I tried charging it as it’s USB powered but it still didn’t work. I considered wrapping a USB cord around my neck or making it into a noose and hanging myself but I knew it wasn’t long enough.

After finishing the email I calmed down a little. She came into the office and explained that it was just an ambiguous choice of words and that it wasn’t through sex that she had orgasmed and that did help calm me down more but I also thought she could be lying.

We went back to bed and she got rid of any pills or sharp objects, my keys, ties and belts and we eventually slept. It was like an out of body experience. It didn’t feel like it was me at all. She reminded me that I promised I wouldn’t do that, not just to her but other people too. She was messaging them through the night and Sunday morning and threatening to call the crisis team or 999. I was back in more control by that point though. Still distressed but I wasn’t going to do anything else. It passed. It’s like a tornado blowing over, you’ve just got to hope that the storm doesn’t do fatal damage. There’s still shock and devastation after but once the thoughts are gone, I’m back to something more like normal.

I did tell her I was thinking of having an affair or hiring an escort to level the scores. I also suggested wanting to watch her having sex with another man, which sounds odd but it would have been me in control, not being excluded. I changed my mind the next day but I was serious at the time and have changed my mind about it several times. My moods are just so dramatically unstable at the minute.

I am out of control and swinging from one extreme to the other. When ever she’s upset, I just want to help her, protect her and promise everything will be ok. Then other times the anger and realisation of what has happened hits me. Things just get into my head and I have to write them down to get them out then I feel better. It’s not a nice experience. Hopefully it will all settle down in time but I think there are still more waves to ride before we reach a point of stability!

Recovery

Brick by brick
Piece by piece
Pick up the glass
From round your feet

Drops from above
Well let it rain
For nothing good
Comes without strain

I see your face
I feel your breath
I take your hand
Upto my chest

From the dust comes the fresh air
From the darkness comes the light
From the embers come the fire
That burns right through the night

Let your tears be my mortar
Your hands be my spade
As we add another layer
To this life we made

New shoots
Recovery
Was twisted metal
Now green I see

A fresh start
A new day
A broken heart
Doesn’t have to end that way

Hurt to Hope

Have you ever thought about why we have pain? It’s such an unpleasant experience and it’s our body doing it to itself but pain serves a vital purpose. It’s the body’s way of protecting us from further damage and to warn us when something is wrong and action is required.

Hurt is kind of the same. We hurt because we love and when someone lets us down in some way it causes this reaction of fear, anger and sadness because we don’t want to lose that love. It’s a call to action to address the issue but addressing issues can be painful, it requires self reflection and acknowledging the ways in which we hurt each other.

It’s rarely malicious. Life is hard and maintaining any sort of relationship with another person is bound to be difficult at times because we are not bees, we don’t have a hive mind. We think and feel differently and sometimes it’s just a bit of clumsy wording or a misplaced thought at the height of high emotions. Nobody is perfect and nobody can get it right all the time.

We have a choice with hurt. We can either hold onto it like a security blanket to protect us, bringing up the draw bridges and flooding the moat but then it eats away at you, constantly retraumatising you as the memory echoes around your mind like a game of squash, or we can choose to let go and remember the reason why it hurts in the first place, because we love.

I make it sound easy and it is not, it takes a lot of effort, it takes a lot of time and sometimes we will get it wrong and we have to allow ourselves to feel that too but time is a great healer, those wounds can be mended, you just have to want to heal.

That’s not to say that you should allow your heart to be a door mat or that you should ignore what your own intuition is telling you. Forgive when the mistakes were genuine but not if they are repeated over and over again, death by a thousand cuts is not how a heart should go. To make the same mistake over and over again and expect a different outcome is the definition of insanity but love can make us insane sometimes.

To let go of hurt, you need to embrace hope. Build something new, something stronger. Sweep away the rot and decay. Share together, care together, be together. Make new memories. Remember the reasons you were together in the first place. If there is love, there is hope. Hold onto that, not the hurt. Learn our lessons, forgive our mistakes but move on with honesty, with clarity, with determination but most of all, with love!

Each baby step, each little footprint in the sand, each dawning of a new day. They all take you closer to your destination from where your journey began.

Recovery

Brick by brick
Piece by piece
Pick up the glass
From round your feet

Drops from above
Well let it rain
For nothing good
Comes without strain

I see your face
I feel your breath
I take your hand
Upto my chest

From the dust comes the fresh air
From the darkness comes the light
From the embers come the fire
That burns right through the night

Let your tears be my mortar
Your hands be my spade
As we add another layer
To this life we made

New shoots
Recovery
Was twisted metal
Now green I see

A fresh start
A new day
A broken heart
Doesn’t have to end that way

The power of anger

Let me tell you a story from way back in 2001 when I was 18. It was a difficult period in my life. I’d quit college due to depression months earlier despite being predicted good grades. Psychology, English Language and Philosophy (swapped from Media studies) were not a good combination for a compulsive overthinker with low self esteem.

I moved out of the family home and was living in my own flat in the middle of a red light district (although I didn’t know that at the time). I didn’t really know what to do with myself but I had two things going for me, a temporary job filing and stuffing envelopes at the tax office. It wasn’t great but it got my curiosity going and something else to think about. Plus my first real girlfriend Charl.

I connected with Charl through a precursor to modern social media called Leisure District, through cable TV. She lived in Stoke with her mum and I’d go see her each weekend and every other week I’d go by coach to pick her up then take her on the next coach back with me. During the week we’d talk for hours every evening on the phone, taking turn on alternating days to phone each other.

Eggs in one basket

Perhaps I was a little too over-invested in Charl emotionally. I worshiped the ground she walked on and she occupied my every thought so when she didn’t call one night, at first I thought ok, she’ll ring the next and just gave her space but she didn’t call and after this carried on for a little while, me desperately waiting by the phone each night hoping for it to ring, my anxiety levels just started hitting the roof.

Mix in a bit of self medication with vodka, I got to the point where I just couldn’t cope and I took an overdose of aspirin, 38 tablets in total whilst in work. I didn’t know whether it was likely to kill me or not but eventually I just collapsed in the toilets and someone found me.

At hospital I was forced to drink this disgusting charcoal drink to block the drugs from being absorbed. It felt surreal, like it wasn’t me at all. Time seemed to stop and I was in shock. I was discharged late that night on the proviso I would come back to hospital the next day to speak to the mental health team.

A sense of relief

When I got home, I actually felt a sense of relief, the pressure that had been building up had been purged. I had no intention of self harming again, I just wanted to get back to normal. My parents took me to the hospital the next afternoon.

I was sat in the relatives room with my parents and a psychiatric nurse and I was engaging with them, answering their questions about what happened and why. Then they asked for my parents to leave the room. To be honest, I don’t know why they were there anyway other than for moral support as I was an adult but there you go.

In private they asked some more questions about whether I’d ever done this before. The truth was I used to take small overdoses, 6 tablets at a time, maybe sometimes 12, every now and again.

They weren’t suicide attempts, it was a coping mechanism. I could never quite get it right with cutting, I did try but the best I could do was leave a very faint mark on my skin. I felt a release from doing this and felt better afterwards. This information was given in confidence. I was an adult. It was bad enough my mum knowing I’d taken this overdose, especially given her younger brother Leo had committed suicide a few years earlier. Unfortunately the depression is very much a familial trait, along with addictions and weight issues.

Betrayal of confidence

The nurse invited my parents back in and with out any right to do so he proceeded to repeat the information I had just given him in confidence. That moment changed everything. I felt this intense rage building in every sinew of my body. I just couldn’t believe what he just said. I wanted to jump up and toss the table upside down but I don’t have it in me to be physically violent.

From that second on, my eyes glazed over and I refused to speak another word. They took this as being a sign I was going to do something again to harm myself. I think we were in that room for hours with me refusing to even recognise that he was in that room with me.

I remember nurses whispering about needing the relatives room for another patient’s family as someone passed away. I was sectioned and moved to the psychiatric unit, Meadowbrook. They forced me to take a sedative. It took quite a few staff to do that. There was no way I was going to let them.

No place for an 18 year old

The place was awful, there were people walking around laughing and shrieking manically. I was depressed but I was fully with it, not like the other patients there. They put me on a 1 to 1 suicide watch which means the door of your room is kept wide open and a nurse is sat there on a chair looking straight back at you at all times. It’s impossible to sleep like that. If you weren’t distressed to begin with, that will do it for you.

I decided if they were going to make me feel so uncomfortable then I’d get a bit of revenge and let them know how it felt so I put my chair right up close to the door and sat on it staring directly back at them. They backed off and let me sleep with the door a little less ajar and the monitoring a little less obvious.

It was very difficult to tell the difference between the staff and the patients in there. The staff looked worse that the patients a lot of the time and they were so negative. I was talking about going back to work when I got out and they made out that my employer wouldn’t take me back for a while. It made me cross. I was only in there for a couple of weeks I think but it felt a lot longer. I worked out how to play the game, say the right things to earn my freedom.

An angry blond

I was still seething with rage on the inside. The anger that used to be entirely directed at myself suddenly had a new target and I was determined to prove them wrong. I was back at work within a couple of days of being released. After my temporary contract finished I got a permanent role in a new call centre that was being opened at the same place. It was a bit ironic for me as I hated answering the phone beforehand but I was the first member of my training cohort to answer calls independently.

I used all that rage as rocket fuel. I found out that Charl had Hodgkin’s Lymphoma, a form of skin cancer. She did ring me a couple of times and she came to see a concert with me (it was either Westlife or a top of the pops tour concert) but after that ghosted me. Years later I worked out that she must have been cheating on me looking at the dates of her last relationship. I was heartbroken but I started a new relationship with another girl who was my agony aunt through the Charl situation.

The underdog overcomes

I learned to drive, I lost 10 stone on a weight management programme and I juggled being a carer, a boyfriend, working and studying at college and uni and completely changed my life. None of it were easy and there were lots of times I thought I’d never make it but somehow I did and I used the anger from that spell in hospital as motivation.

Me at 21 after losing 10 stone, with my then girlfriend, now wife.

Now, 22 years later and I feel the same pure white hot rage coursing through my veins again. It’s in every cell of my body. I’d been struggling for some time and there’s nothing like being kicked when you’re down to spark of a nuclear bomb. I’m not young any more. It will be harder but the anger is also stronger than ever and I can feel my atoms rearranging back to full on attack mode. I might not be able to get down to my weight at 21 (12 stone 8lbs) but if I can get down to 18 stone I’ll be happy. It’s not going to happen over night, it will take time, perhaps even five years but if I keep locked onto this anger and remind myself why I’m doing it, I can do anything. I’m starting to remember who I actually am.

I am a fighter pilot

I am a fighter pilot. My F14 took a direct hit to the control system during covid and I was spiralling to the ground at great speed. I ejected at the very last second when my jet hit the ground but I survived.

Now there’s a new typhoon waiting for me. It’s been refuels. It’s been rearmed. The cannon is ready, the brimstones are loaded, along with the AMRAAMs. You’re about to see me at 10g heading for the sun. You’ll feel my afterburners wrath before you know I’m behind you, locked on, ready to press that trigger and complete my mission. I’m going to lose that weight and I’m going to be ready. The angry blond is back

WTF Just Happened – Part 3 – Far worse than I realised

The last piece took my story as far as 17th January. I had hoped when I wrote that piece that we were at a turning point but it turns out that there was worse to come.

One thing I didn’t mention was that on 16th January, she almost lost her wedding and engagement ring. She hadn’t been wearing them for a while, she said because she had put on weight and they were tight (turned out to be another lie) and kept them in her purse and now her purse was missing. We went back over her steps and it turned out she dropped it in costa. The symbolism of losing the rings would have been hard for me to swallow so I was more relieved than she was when she got her purse back from Costa and she has been wearing them ever since.

My mood continued to change on a regular basis as lots of questions ran round my head. Niggling inconsistencies and things that still didn’t sound right. For example, her claim that she gave him oral sex over a condom and that it wasn’t to climax. That felt like a lie for my benefit. We’d never used a condom for oral sex, it just sounded like something only prostitutes would do. I kept trying to block the thought out but it was my instinct that kept bringing it back.

On 22nd January, my doubts got the better of me. I knew that we had Echo devices in all the bedrooms, and I knew that they could sometimes capture recordings when they think they’ve heard the wake word and all these recordings are stored on the app. I discovered a recording from 6th December, just a few days before the December incident. These recordings really only lasted a couple of seconds, so it didn’t get a lot, but she was talking about her accent, accent being confused with alexa by the device. It wasn’t so much what she said but the way she said it, putting on a very girl like voice.

There was a previous occasion when she had a late night live chat downstairs in the living room whilst I watched YouTube in bed. It was very late so I wanted to check if she had fallen asleep down there so I checked our cctv app. We have CCTV cameras in the living room, utility room, kitchen, landing and hallway plus rear garden and driveway.

They’re there for security and we actually caught someone trying to break in with that living room camera, I don’t normally look, but I did this time and she was still having a conversation, it sounded like she was talking to another woman with a child there but I also remember her saying something along the lines of “if x knew what y was saying, x wouldn’t be happy”.

I could only hear one side of the conversation though and it didn’t worry me too much but again, it’s that damsel in distress kind of voice that Mandy was using. Looking back, I should have said something but I didn’t. I guess part of it was the hiding in plain site thing. I credited her with more intelligence than to do something daft when she knew there was cctv that I could check up on at any time.

I really wanted to get hold of her phone and just check it but she had it with her all the time, even when going to the toilet or shower. The only opportunity would have been when she was asleep. I would have had to walk round our bed without disturbing her and grab it. I knew her unlock pattern had changed, and I didn’t know what the new one was, although I had a rough idea. Logistically I couldn’t do it so I was just left with these niggling doubts that she was still being dishonest.

On 23rd January I was going to go to AMC again. The week before I made her stay at her mums, which was impractacle, so I decided instead to make her install a parental control app called mmGuardian. This was part of the deal we had already made. It was either uninstall snapchat or install this software. I didn’t give her time to think, I sent her a link and then came down and we installed it together.

I could see she was nervous about it. I had told her that we were just going to use a feature that sent warning notifications to me if sexual langauge was sent or received by her. The app didn’t register properly the first time so we had to install it twice. We did a test, I added the word banana to the banned words list and got her to send it to our nephew on snapchat and I showed her what it looked like. We tested it the other way around to. She did know that the app had the capability to store messages, however I made her believe we hadn’t turned that feature on.

I didn’t touch it for a couple of days. In fact, I spend Tuesday afternoon writing a sweet email to Mandy, apologising for being clingy and mentioning my fears that one day I’d come home and she’d be gone. I talked to her about how hard my depression was on her and that I could understand how good the attention from tiktok would have been for her. I was promising her that I would try to be better and reminded her of the good times.

In the night of Tuesday, 24th January, I decided to look at the messages in the group. It was a series of revelations. Firstly, Mandy did not break up with him on 15th December, as she told me. It was 9th January, after I caught her out. She said his name was Matt, it wasn’t, it was Tony. She hadn’t blocked him, but she did try to manipulate the situation within her group to have him removed for his “jealous behaviour”. Reading this stuff actually made me angry for him too. She was lying to everyone. I had arranged a relationship counselling session for the Saturday, and she mentioned this in the group as if it was just counselling and that her doctor gave her the details. It was just weird, an entirely separate life she was leading in this virtual world.

I saw a link to one of her tiktoks. I’ve never used tiktok, it just doesn’t appeal to me but I clicked on it and the video was very sexualised. Any man seeing that will have seen it as a come on. She’s never been that kind of person, it was like a completely different person.

Naturally, I was very angry that she was still lying to me but I needed to be very careful about my next move. I had to keep looking into her eyes, listening to her tell me she loved me and act normal but inside I was full of rage.

I was in a state of panic, I contacted my Aunty Gel and arranged to meet up with her, something I’ve never done before. I talked to her about what had been going on and read the evidence. It was a really good conversation and I left feeling a lot calmer and supported.

I arranged to meet Mandy’s sister that evening in secret. I needed other peoples opinions to help me decide what to do, whether to confront Mandy or leave it until the counselling session. I showed Jo the evidence and she was in as much shock as I was.

I couldn’t just return home, I drove up and down the A555, eventually returning and acting normal. I went to bed but couldn’t sleep for a second. I knew Mandy was spending a bit of time with Jo on the Thursday. I asked Jo if she would observe Mandy unlocking her phone and tell me what the pattern was but she refused. I admire that actually. She’s a good person and stuck to her principles. She was piggy in the middle between me and Mandy, loved us both and wanted the best for us and kept the confidence of both of us without saying anything to the other. That would have put a huge amount of strain on her but she did it and I’m very grateful.

By Thursday, things were getting worse, the messages revealed she was effectively stalking his online activity. It sounded like she was pining for him. In fact there was one group of messages that sounded like she was talking directly to him and was planning to call him on Friday 27th and apologising for upsetting him. That was the last straw. I couldn’t take the risk of her talking to him.

I really didn’t want to do it. I feared that by confronting her, I’d push her away and that would be it, divorce, losing my home, losing my family, everything.

I messaged her dad to tell him not to come tonight and told him she’d been lying and I needed to confront her.

I took my mum to a dentist appointment on Friday morning, playing things normal still, then when I came back and she returned from a walk shortly after, I grabbed her phone when she was sat down before she could do anything about it and I told her what I knew. She was just in shock. Sobbing but saying very little. I told her that if she walked out that door then, that it would be over. Her only chance to save our marriage was to be honest. I asked her why she had done all this, she didn’t know. I asked her if she really loved me, she said she did. I asked her what she wanted. She said me. I asked her how I was supposed to believe a single word she said when she had done nothing but lie to me.

She told me she needed help. That she didn’t understand why she did it. She said she used to make up stories as a child. It was beginning to sound like a personality disorder to me and I questioned if there had been any others over the years, she said no. I asked if she would still engage with the counselling session tomorrow, she said yes.

She told me that she felt trapped. She had nowhere to go because I told her that Jo (her sister/best friend) knew, her dad knew something, and her other sister in law, Chelle knew. I’ll be honest, exposing her to close family was partially revenge but also I needed support and my sisters in law have both been amazing.

She complained about having her phone taken off her and told me I couldn’t treat her like a child, I told her she shouldn’t act like one then. I did give her the phone back without looking at it in the end as she needed to contact Jo etc. Lets face it, any message she added, I had access to.

I told her I still loved her and wanted to get things sorted but that she had to change. She had to engage with both private counselling and relationship counselling. I told her she had to be completely honest from now on and any mistake would mean certain divorce. I told her exactly what I thought of her behaviour. It was intense but I calmed down and when I see her in such a distressed state, I can’t stay mad for long. She was the love of my life after all and I wanted her to get better.

She said she needed some space and because she had nowhere to go I decided I would ask my good friend Lorraine if I could sofa surf there for the night. Lorraine has a new baby who isn’t sleeping at night so thankfully she kindly let me stay. I couldn’t go until the evening, so Mandy and I carried on chatting, hugging and kissing and we didn’t part on bad terms.

I spent Friday night with Lorraine and her partner and their baby, we had a Chinese takeaway and we talked all through the night. Not just about Mandy and what was going on with me but about life and all sorts. I’m very lucky to have friends like that.

The original plan was to come back around 11:00 on Saturday, then go straight to our counselling session at 12:00 but come 07:00 I was worried about driving later without having had any sleep, so I text Mandy and told her I was going to come home now and nap for a bit before the appointment. I did that, woke up a bit dazed at 11:00 and off we went, not knowing what to expect.

The session went really well, we covered a lot about the miscarriage and there were some things I didn’t know about like Mandy described what our baby looked like when she miscarried. I couldn’t bring myself to look. It was quite a traumatic session, I cried, she cried and it felt that we were making progress. Underneath it all there’s a lot of love, we’ve just lost our way a bit and I don’t think any of this stuff happens without the miscarriage.

After the session in the car she had a bit of a dig at me for coming home early before the session, as if I hadn’t given her the time she needed. I took exception to that as I gave her 12 hours and I was the one making sacrifices even now, she should have been the one to leave really but to be honest being alone wouldn’t have been a good idea.

She asked me to drop her off in Stockport so she could have some space, then she’d come home and I’d take her to Jo’s to sleep away for a bit. I agreed. When I got home I just slept for hours.

When Mandy came in, she came straight up to bed and lay next to me. She told me about a bench she had found in a park that had the inscription “field of hope”. Hope was the name I used for our baby. When she first got pregnant, we came up with the names Alexander James for a boy or Jessica Louise for a girl but because the miscarriage was only after 8 weeks, we didn’t know the baby’s sex so I thought Hope would be a fitting word to describe what our baby meant to us rather than as a name, and we had a plaque made and buried our baby in a special planter we bought together in our garden.

She said she wanted to take me to this place so we could remember Hope together. She also told me she thought I was amazing and realised now how much I had been through and how strong I had been. It was a really touching moment. I took her to Jo’s and continued to message her in the evening. Things were more settled.

On Sunday 29th January in the early hours, the parental controls app notified me pornographic content was accessed from her phone. It surprised me a bit to be honest. The software tells you what links were access and how long they were viewed, it was about 14 minutes of a 15 minute video.  I sent her a message joking saying if you’re going to watch porn on your phone, at least watch something good (because it was rubbish), she found that amusing.

Later that morning my mood dipped again and I was thinking that the only way I was going to find out the full extend of her mountains of lies was to speak to the other guy. I set up a fake tiktok account and tried to send him a message but you can only message people following you but he had a facebook account too. I sent him a message request from a dummy account but didn’t hear back. To be honest, I would have ignored a vague message request from a blank account too so I changed my mind and sent one direct from my real account with a bit more info and including Mandy’s name and telling her I was her husband but also telling him I knew he didn’t know (she admitted she told people she was single and that she had a bad break up).

He didn’t take long to reply but he didn’t believe me. He thought it was a wind up. I told him what she told me and also that we were married from August 2011. I actually felt really sorry for him. He wasn’t a bad guy, he didn’t know she was with some one and this was a big shock to him too.

He said that explains why she never took me back to her house and met me at the hotel. I needed to confirm the details against Mandy’s lies. She said they first met in October, it was August, exactly as I suspected, but they had been chatting since May.

When he told me that she had text him yesterday to say she’d been to the park we released the balloons in, that made me really angry. That was straight after the counselling, even after being caught out, she was still doing it. It was pathological levels of deception.

He sent me a voice note so I heard the voice of the man my wife had sex with for the first time. It was all very unnerving, for both of us. He told me that she was always making him delete saved pictures from snapchat. He rang me, we talked for 35 minutes.

With that two night stay in December, he was only expecting to come for one night but she surprised him, meeting him the next morning. There were never two separate hotel rooms. They were having video sex often, she would do things for him on camera, using a sex toy that I bought for her only in May. It wasn’t something we usually did because in the past when I’d bought her a toy she would never use it unless I encouraged her to but this one worked a bit differently and worked very quickly on her when I used it whilst she was blindfolded. She used the same terminology with both of us. There was no condom and she was giving him oral sex to orgasm.

It really was the worst case scenario. There was shower sex, spanking, even light throttling. She was doing lots of things with him that she never would have with me. It made me very angry.

He knew about her family. He gave her money for my niece towards driving lessons and flowers for Jo for housesitting the cats. She told him Jo knew all about him. It was painful, really painful hearing all this stuff. I sent him the letters she had sent me and asked him to tell me what was true and what was a lie. It was all lies. She was just telling me what she thought I wanted to hear and thought she could get away with it.

They had countdowns until they would meet each other on their phones, when they met they acted like a couple. She treated him to a meal for his birthday in October. They had their own emojis they’d send each other, she told him that she loved him. He sent me a video of him scrolling through all his whatsapp messages with her, showing the dates after she told me they’d split up. They had their own spotify playlist. They had plans to meet for 3 nights in half term. He would send her his work shifts so they knew when to ring each other. He could even tell me what we ate each night in our normal routine. It was creepy.

She talked about learning about depression with her ex. She would make excuse about the cats if she couldn’t speak to him if I was around.

She used the excuse that it was because of her parents why they couldn’t be together on 9th January and that she still wanted to be friends.

There were things that he bought for her sat in the living room, trinkets relating to our baby, slippers she wears that he bought her.

It was shell shock all over again, for both of us. I did something quite manipulative and out of character. I messaged her and asked her to come over for a couple of hours and told her I missed her.

In fact, when she walked through the door, I was still on the phone to Tony, the other man so I had to just put it down. Not sure if I even managed to hang up properly. We went upstairs and kissed and cuddled then had oral sex but differently to before. It felt like this was going to be the last time so I may as well enjoy it. I know that’s really bad and a very strange reaction to finding out your wife for 20 years is a pathological liar and has betrayed you in everyway possible, but that’s what I did. We lay together then had sex an hour later.

Afterwards she walked back to Jo’s as normal and my mood just deteriorated into a full blown mental breakdown. I knew I couldn’t let myself be alone. If I did, the chance of an impulse suicide was just too high. I decided to go to the pub quiz. When I got there, I lost it. I couldn’t speak. I couldn’t look at anyone. I just sat there in tears. The guys around me were really good. An autistic lad who doesn’t really do physical contact gave me a hug. I was on my phone talking to Chelle and Jo. Everyone was very worried about me but I was ok whilst people were around me. I was planning to take myself to hospital straight from the quiz. I honestly thought I needed to be sectioned and put on a strong sedative to get through the night but I couldn’t speak. I’d gone mute again.

Chelle offered to meet me at the hospital to talk to the doctors. I didn’t have the capacity to act for myself at that point.

Tony was messaging me still. At first it was helpful, but then he kept sending me the sexual messages and photos she sent him, there was even a video that would be classed as pornography. I was already having a complete meltdown. I was actually in a far worse state than the time I took a big overdose of aspirin and ended up sectioned. It was unbearable.

The pressure had to be release. I sent Mandy a message telling her she’s made me so ill I have to go to hospital and that I’d spoke to Tony.

I sent her screenshots of our entire conversation. She did genuinely seem more concerned about me than anything else, well, it would probably be even more difficult to explain away why your husband killed himself when the truth came out. She kept saying she was scared. I was worried she was going to hurt herself but she said she was too much of a coward, to which I replied I know. She said she needed help. I asked if she wanted to meet and talk and she said yes so I scrapped the idea of going to the hospital straight from the quiz.

4 of the lads from AMC told me to ring them at anytime through the night. They still didn’t know what was wrong.

I was just about ok to drive, I hadn’t been drinking alcohol. I know that would be deadly. She agreed to meet at home, Jo would drop her off and I would take her back after we had talked. The plan was I would then go to Lorraine’s.

I wasn’t angry when we met up. I was horrified. Confused. Not sure what she wanted. I didn’t really want to lose my house and my life. I told her that if she got help and did everything she was told that I’d try but also that I’d be putting myself first from now on and that there was no guarantee that I wouldn’t wake up and change my mind at any point. We hugged, I took her back to Jo’s at midnight after a couple of hours.

I ordered some food as I hadn’t eaten all day then I rang Chelle and we talked for a few hours. Chelle calmed me down and kept me sane. I got through the night.

On Monday morning I felt a little better. I messaged the guy whose tiktok channel and snapchat group initiated the whole thing, Steve. Tony had been kicked out of this group as a result of Mandy’s lies and I told Tony he could contact Steve and tell him everything, including the links to this blog as he might not have believed him, the whole story seems so far fetched. He gave me Steve’s number too. To be honest, I wanted her lies exposed.

I was also worried Steve was a threat. In one way, telling Tony was a relief because it removed that threat completely. I had made it impossible for a relationship to be established there. The next step was to work out if there were anymore threats. I knew Steve and Mandy were very close and in fact he set up the contact with Tony and Mandy based on her lies. I could still access the messages and see what was going on. I saw Mandy had made a long post to the group with the truth but she had no choice, her story had been blown out of the water by my torpedo’s. I was encouraged that she wasn’t blaming me and started to look like she was taking accountability but I still didn’t know whether she’s being genuine or just on damage control.

Steve replied to me and bear in mind I’m a complete stranger and I didn’t even exist until the night before, he was very kind and compassionate. I could tell he was being genuine and he was bending over backwards trying to help. He let me vent and he talked to me over the phone too.

I had gone from feeling like an outsider of this strange world Mandy was engulfed in to an insider. That gave me safety. He opened up about his life and how he was upset with Mandy too, she had betrayed all them with the lies.

They seemed to know a lot about Mandy’s life, everything except me. The New Years party I organised and set up, they knew about it and had videos and photos from the night. The only thing missing was me. It’s very weird being airbrushed out of your own life. It was cathartic to fill in the gaps and let him get to know me.

He was still positive and looking for a solution for us and talking to her too. He asked her if she loves me, and she said she did straight away. She described me as the most caring and genuine person you will ever meet. He would give you the shirt on his back and the last penny in his account… He always treated me like a queen… I’ve betrayed him in the most disgusting of ways and he doesn’t deserve any of this at all, and I don’t deserve him.

Then he offered me some advice, tell her to come home, sit down, sort it out. you know her more than anyone. She’s broken at Jo’s, you’re broken at home. It won’t heal immediately but I think you both can get through it.

I told him that she was the one asking for space and that she felt trapped. So he messaged her to ask if she wants to go home to you. She did come home and things were better again. It always feels better when she’s here but there’s so much damage done and I certainly can’t trust her. Doesn’t stop me loving her.

We went for a walk and I was feeling positive again, like I’d got my old wife back and that there was hope. I went to AMC in the evening and having to retell the story unsettled me again and when I came home I was back to being angry again. It’s like I’m running the bleep test with my emotions right now.

I know what I want but I know what she’s done. Yes, the threat is gone and I feel proud of myself for eventually trusting my instincts and taking back control by removing any possibility of threat. She won’t be able to do this to me again. I’ve exposed her for what she’s done. She can’t hide from it anymore. She’s going to have to face it and deal with my moods. She’s going to have to prove herself and in the meantime, I’m going to start focusing on me. I’m going to join a gym. I’m going to get myself out there and do things with my friends and I will see how I feel.

It reminds me a little of the Beautiful South song, A little time. She had her fun, now she can’t complain if I decide to go off in a different direction. I’m not saying I’m going out looking for another woman, I still love her, but I’m going to get myself into a position where my mental health can’t be destroyed by her actions. If she does the right things, she has a small chance that we will work. If I detect any lies coming from her mouth, she’s gone!

What this whole episode tells me about toxic female behaviour is scary. Even the good women, brought up in stable homes with two loving Christian parents and distilled with the right ethical values. If those kinds of women are so susceptible to a little bit of validation from social media that they would behave like this, what chance do men have?

This isn’t bash all women time. There are men like this too, but the way women do this kind of thing, the sexual power they have over men can be used very easily for devastating affect, and they will lie through their teeth, right to your face to try to save face. I couldn’t do what Mandy did. Never. It’s not part of my make up, I wear my heart on my sleeve and it’s a bloody big heart.

She still has my love but she’s lost my respect. What she did was incredibly weak. It shows poor character. She strung along two men with mental health issues, exploiting those issues and the desperate need to be loved and more importantly for men, the need to give love, for her own advantage. As a men’s advocate, I’m appalled. This is what toxic femininity looks like. It’s abusive, it’s manipulative and it’s disgusting. I didn’t marry a slut. I know that’s a harsh word to use but how else would you describe her behaviour.

Again, I reiterate, there are women that have more backbone, moral fibre and character that would never do this. I’m just very disappointed to discover that my own wife wasn’t one of them!

Fear is the most powerful emotion

Fear sucks out joy
It takes away peace
It paralyses your whole body
And there is no release

All the what ifs
They drive you mad
Before there were happy days
But now always sad

Always on edge
A sense to forebode
Watch all your confidence
Quickly erode

The knots in your stomach
A kind of grief
The sense of panic
That lies underneath

Fear is corrosive
It’s all consuming
It traps you in a prison
Of your own delusion

But when all your fears
One day turn true
Gone is the hold
They had over you

Exposed and naked
Nowhere to hide
But now you’re back in control
Your fate, you decide

You thought you were weak
That you couldn’t survive
But not only are you strong
You’ve just learnt to thrive